Psychic

Auto Hypnosis:
The psychic practice.

First, you must lay face up, preferably with the head oriented to the north, without clothes and without metal objects. Relax physically and mentally, with eyes closed and mouth shut. You can imagine that the body is increasingly heavy. Previous this practice, systematic relaxation techniques, visualization, autosuggestion, rhythmic breathing, concentration and meditation are very convenient. Focus on a single image while starts to grind to a halt, which helps to produce the auto hypnosis. The most important thing is to use the will and imagination combined well to focus your attention on this inner world in which everything can happen without losing consciousness. We recommend having biased during the day, rhythmic breathing, because that relax the body and calms your mind, your body feels increasingly heavy to enter into a different psychic status that you don´t have to fear. “

To cause vibration we recommended to glance on a point about 30 cm to the front and draw an imaginary line parallel to your body, imagining that the vibrations descend from there to your head. Check this tingling sensation, guiding it through your body, until the feet and back, a continuous vibration similar to an engine of a car will appeared. You are now ready for take-off. You can concentrate on what it would be nice to float in the air, free from any limitation. "What right, is not forcing-projection, it does not work mathematically, simply prepare for it, then let go.”

Another tactic is to sleep with the image programmed to wake up and bringing out of the body at a time of sleep. It may be a good support going to sleep very thirsty, even after having drunk salt water during the day, imagining that goes into the kitchen to drink water or soda. You can also schedule to visit someone wanted overnight. A good way is to slip into the dream, like flying, swimming or traveling in a balloon, while at the same feeling of lying on your back.